Find Your Voice and Yourself

Therapy for Individual Adults Ready to Heal

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It feels like you lost everything.

Mornings no longer hold the promise of a new day, only the weight of your unspeakable sadness.

Each day, you wake with the dreadful resignation that this is just how your life is now.

The mail piles up. Work assignments go unfinished. Food doesn’t taste like it did before. Your joy is gone.

The world moves on without you.

For a period, friends and family gave you time, space, and comfort to process your terrible loss.

Yet, the world continued spinning, and everyone else soon returned to their normal lives.

But not you. You’re still stuck in that moment when your whole world ended, and there’s no moving past it.

It feels so hopeless.

The pain is unbearable, the depth of your sorrow bottomless, and healing seems impossible.

You feel so alone and misunderstood, and you wish there were some way to move beyond this grief.

But then a part of you feels guilty for even thinking this way. As though moving beyond the pain would somehow dishonor your loss.

You try your best to get on with life.

You go through the motions. Buying groceries. Paying bills. Going to work.

From the outside, someone might even mistake your life for resembling some version of normal.

But, inside, you’re struggling desperately and don’t know what to do.

Something has to change.

You can go on, suffering silently, terrified of sharing your pain, and falling ever deeper into despair.

You can keep ignoring, deflecting, dismissing, and deferring your pain, pretending it isn’t there and hoping it will go away on its own.

Or you can take a step toward realizing your full potential and discovering what it’s like to live fully again.